Log of Hoffmeister!

[hoffmeister]

Haven't done much training latley so I decided to do a lot of pullups this morning. I did 10x5 and it wasn't so hard even in the last sets. I have underestimated my pullups a bit I guess.

[hoffmeister]

3 Power snatch and 3 OH squats
2@40
45 failed the last OH squat and stoped doing the squats

PS
3@50
2@55 It felt easy so I decided to go for PB
57,5 easy
60 not that easy
62,5 PB! Didn't think I had it in me...

Snatch
3x3@40

Military press @40kg 1 min rest between sets
6,5,4,4,3

Close grip bench
5x5@50

[hoffmeister]

My wrist feels inflamated and the foot joint is bad again so I felt a bit handicaped.

KB Windmill
6@16
6@20
3x5@24 I haven't done this heavy before, and I also managed to strict press the KB and I don't think I've done that before.

Some rhomboideus stuff and back/side extensions.

[hoffmeister]

10 min row
3x6 rubber band pulls
5x10 push ups on the knuckles 3-5 sec excentric
leg raises, back extensions and biceps curlz

Wrist and foot felt better after a while.