Log of Hoffmeister!

[hoffmeister]

bjj one hour and sjj one hour. I didn't fell that good, difficult stuff and everyone had blue or brown belts. We did some throwing randori at the end and that was fun though.

[hoffmeister]

I went to the OL gym with hopes for a good PC and DL session, but my shoulder started to hurt again and I lost all inspiration.

PC
2 x 5 x 40
1 x 3 x 45
1 x 3 x 50
5 x 3 x 60

DL
1 x 6 x 100
2 x 5 x 120
3 x 3 x 130

Front Squats
1 x 8 x 20
1 x 6 x 50
1 x 5 x 60
1 x 5 x 70
1 x 3 x 80
f x 2 x 85 Then I gave up.

[hoffmeister]

30 min crosstrainer. Lunchworkout...

[hoffmeister]

75 mins of bjj. I went to a beginners session, always good to get the basics better. Lots of randori.

[baldy]

Hey hoffmeister, I am interested to know how similar bjj is to jujitsu and aikido. What is the randori like? When I think of bjj I think of grappling on the ground and randori in my mind is multiple attackers. So is it like a huge pile on?

[hoffmeister]

Actually, bjj is a part of jujutsu, the ground fighting also known as newaza. So its a part of the jujutsu I train (sport jujutsu). We use the word randori for sparring or soft sparring. As far as I know at least.

[hoffmeister]

pull ups
2 x 6
2 x 5

DB press
1 x 8 x 11
3 x 8 x 13,5

Squat
1 x 6 x 60
1 x 6 x 65
1 x 6 x 70
1 x 5 x 80
1 x 3 x 85
2 x 1 x 95
1 x 1 x 90
1 x 3 x 80
1 x 6 x 60

back extensions
1 x 10
4 x 10 x 5kg

cable pulls

dips
3 x 5

back bridge neck rolls
sit ups

[hoffmeister]

comrade training.
grappling and some boxning. Then tabatas and some lifting. Good fun.

[hoffmeister]

PC from block
2 x 3 x 40
1 x 3 x 50
2 x 3 x 60
2 x 2 x 65
2 x 2 x 60

DL
1 x 8 x 60
1 x 6 x 100
1 x 5 x 120
1 x 5 x 125 My back started to hurt so I had to quit.
1 x 1 x 130
1 x 3 x 120

DB shoulder press
1 x 10 x 10
2 x 10 x 12,5

1 hour sjj. Kicks, punches and side steps.

[hoffmeister]

Front squat
1 x 10 x 20
1 x 8 x 40
1 x 8 x 50
1 x 6 x 60
1 x 5 x 70
1 x 3 x 80
1 x 2 x 85
2 x 1 x 90
2 x 2 x 85
2 x 3 x 80

Bench
1 x 8 x 40
1 x 6 x 50
2 x 5 x 55
2 x 3 x 60
2 x 5 x 55

DB row
3 x 6 x 30

1 hour of bjj. triangles and defence mostly.

[bronco]

Good frontsquatting, solid .

[hoffmeister]

I went to the gym yesterday for a quick session but I hurt my back in the deadlift. My back still hurts and its really stiff at the moment. Don't really understand how, cause my form is usually good and it wasn't a very heavy lift at all.

DL
1 x 8 x 60
2 x 6 x 90
1 x 6 x 110
1 x 5 x 120
2 x 3 x 125
1 x 2 x 125 injured.

pull ups
2 x 6
2 x 5
1 x 3

Dips
4 x 8

cable row

[bronco]

Suboptimal, what kind of pain is it?

[hoffmeister]

It only hurts when I move :-) But I'm better today, I'll try going to the bjj tonight and see if I can participate.

[bronco]

It only hurts when I move .

Ah stay still then. Problem solved !

Glad it is better today.