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Re: Back to boxics

Postby hoffmeister » Wed May 23, 2012 6:27 pm

front squats
5x50
5x60
5x70
5x80
2x90
95
3x1x100

Push press/jerkish
2x5x50
3x3x60

200 swings
(Total of 550 this week)
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Re: Back to boxics

Postby hoffmeister » Thu May 24, 2012 12:01 pm

one hour boxing. fore arms sore and my legs are stiff from yesterdays squatting. At least I don't have to swing today...
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Re: Back to boxics

Postby hoffmeister » Fri May 25, 2012 2:06 pm

10,7k run 57 min. Very nice weather today.

Have done 100 swings today so far also, 4x25 with several minutes rest so no problems.
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Re: Back to boxics

Postby hoffmeister » Sat May 26, 2012 10:13 am

25 swings
5x80 cm box jump
25 swings
5x90 cm box jump
25 swings
3x100cm box jump
25 swings
3x100cm box jump
25 swings
3x100cm box jump
25 swings

3x1x105 cm box jumps

2x50 one hand swings (10+5+5+5)

kipped hand stand push ups
10 x 1

Total swings today: 250
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Re: Back to boxics

Postby hoffmeister » Sun May 27, 2012 12:01 pm

did the last 100 swings so I made 1000! Not really a workout. My hands are blistered up...
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Re: Back to boxics

Postby hoffmeister » Mon May 28, 2012 6:45 pm

the 600 burpee challenge started today!

2x25 burpees

squat
8x50
5x70
5x90
100
110
3x1x115

military press 40kg
5, 4, 2x3, 2x2

10x10 burpees (fast) 90 sec rest

10 burpees

TOTAL BURPEES: 160
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Re: Back to boxics

Postby hoffmeister » Tue May 29, 2012 5:06 pm

boxing session + 60 burpees

Total burpees this week: 220
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Re: Back to boxics

Postby hoffmeister » Wed May 30, 2012 7:28 pm

4x25 burpees. 60 sec rest it was a killer. Time: 1.03 - 1,08 - 1,30 - 1,28

Total burpee count: 320
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Re: Back to boxics

Postby JP » Wed May 30, 2012 8:04 pm

you crossfitters really like your repetitions...
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Re: Back to boxics

Postby hoffmeister » Wed May 30, 2012 8:11 pm

Actually I hate them. I'd prefer 4x1 burpees.
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Re: Back to boxics

Postby JP » Wed May 30, 2012 8:37 pm

heavy singles
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Re: Back to boxics

Postby hoffmeister » Thu May 31, 2012 11:38 am

JP wrote:heavy singles
Always the best sessions...

one hour boxing. Managed to do 50 burpees before :)

Total burpee count: 370
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Re: Back to boxics

Postby hoffmeister » Fri Jun 01, 2012 10:16 am

80 burpees (25-25-10-10-10)

power snatch
3x40
3x45
3x50
5x1x50

Haven't done snatch in a long time so technique wasn't optimal.

Split jerk from behind neck
I read an article about improving the jerk and they recommended doing the from back instead. It was difficult but felt ok.
3x40
2x50
2x55
3x2x60

Barbell row
8x40
4x5x50

50 burpees (25-25)

Total burpee count: 500!
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Re: Back to boxics

Postby hoffmeister » Sun Jun 03, 2012 3:31 pm

50 burpees (25-25)

clean
3x50
3x60
3x70
3x80
2x85
3fx90 should make that, crappy bar.

military press
5x4x40

pullups
5x6

5x
10 burpees
10 24kg kb swings
Time: 4.14

Burpee count: 600 :)
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Re: Back to boxics

Postby hoffmeister » Sun Jun 03, 2012 6:22 pm



please comment on form etc.
Last edited by hoffmeister on Sun Jun 03, 2012 6:31 pm, edited 2 times in total.
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