Log of Hoffmeister!

[hoffmeister]

romanian deadlift
12x40
12x50
3x12x60

suspine db press 14kg
8,7,7
ring row
10, 10, 9

t2b
8,6,7

1km row: 3:44

[hoffmeister]

soft jog 6k.

[JP]

you are not doing the WODs?

[hoffmeister]

These are my WODs (except for soft jogs).

Veganfitness week was great did a little of everything and really nothing worth mentioning.

Yesterday I was in the anarchist fotball cup in Stockholm. Our team (Bane) placed second and we was happy about that.

Today my programing continued.

5x
PC, Hang PC, front squat, 3 push press @ 50, 55, 60, 62,5, 65 (missed the last press on 65)

Split squats barbell
3x6x45

15-12-9 50kg power clean and burpees
Time: 6.05

[hoffmeister]

one hour row
Distance: 13.4 km

[hoffmeister]

A1: Bench 52,5kg 8,8,8,7
A2: Pulls ups 6,6,6,4

B1: semi supine db shoulder press 8,8,7 14kg
B2: db row 3x12 24kg

C: 8x
6 burpees afap, 9 32kg kb swings
Every 4 minute

[hoffmeister]

Snatch grip power jerk
5x
1.1.1.1.1 (5 singles with 15 sec rest between them)

Row
10x100m 2.30 rest
18,8-18,9-18,4-18,3-18,7-18,6-18,3-18,5,20,1-19.5 I fell off the chair on the 9th when I tried to push more with the legs.

[hoffmeister]

todays second session was 30 wall walks and some hollow rocks in the breaks between sets. Wall walk and handstandning stuff are weak spots for me. After 17 it started to hurt in my shoulder so I had to quit

[hoffmeister]

A: Romanian deadlift
3x12x70

B1: supine db press 12,5kg
3x8
B2: ring row
12,11,9

C: k2e 12, 12, 12, 9

[hoffmeister]

7k soft jog.

[hoffmeister]

A: find 1RM PC
3x60, 65, 70, 75, 80, 85, f87,5

B: 8 min amrap with 90% A (76,5)
23

C: 3x6(each leg) lungees 50kg barbell

D: amrap 2x24kg kb farmers walk 10min, 10meters
Total: 59

[Kraft]

7k soft jog.

Soft for you maybe, and I wrote 6 k.

[Lordmuppet]

more boxing videos please

[hoffmeister]

more boxing videos please

Nothing to show I'm afraid

Today I did 100 TGU with 16kg KB.

[hoffmeister]

morning session. I'm always a bit weaker in the mornings...

bench
8x52,5
6x52,5
7x50
5x50

Pullups
3
3x5
3x7,5
2x7,5

supine db shoulder press
8x14
8x14
6x14

barbell row
12x30
3x12x40