These are my WODs (except for soft jogs).
Veganfitness week was great did a little of everything and really nothing worth mentioning.
Yesterday I was in the anarchist fotball cup in Stockholm. Our team (Bane) placed second and we was happy about that.
Today my programing continued.
PC, Hang PC, front squat, 3 push press @ 50, 55, 60, 62,5, 65 (missed the last press on 65)
Split squats barbell
15-12-9 50kg power clean and burpees
this is Sparta