Kryptonite V wrote:
I assume you're speaking of a Swedish bag, which has a smaller opening than most standard bags, so 110kg near the bag is good stuff.
In Scotland, one would say at this point that 115kg is IN THE BAG!, 120kg are easy anyway (everyone knows that) and 130kg will fall before the years end
Yeah swedish bag. Wish I had one of those scottish bags though
Tried doing the presses from jerk-style rack position. Felt pretty good, think bar being slightly higher up and closer to the neck made for an easier start.
Snatch puls from hang + powersnatch from hang:
40kg: 1x(2+2), 50kg: 1x(2+2)
Snatch pulls off blocks:
60kg: 1x3, 70kg: 1x2, 2x3, 80kg: 3x3
50kg: 1x5, 55kg: 1x3, 60kg: 3x3
80kg: 1x5, 90kg: 2x5, 95kg: 1x5, 100kg: 1x5
Close grip chinups:
12.5kg: 1x12, 17.5kg: 1x4, 15kg: 1x5
30kg: 1x15, 40kg: 1x12, 1x10
Rear lateral rais:
5kg: 1x10, 4kg: 1x10