Today I achieved my first goal. Jogging from my house, up to the wooen part of Miami Beach boardwalk, and back, it is 3,4 miles=4,8 km, for me that is a big step.
Once upon a time I ran 6,4 miles (10 km) in 52 minutes and felt good, not too beat.
I have ok shoes, but my back is telling me to get the best possible shoes, I am now thinking of a shoe with more stability that combines with cushioning. I am now running on Nike zoom, but they lack the stability I need.
I do my musclebuilding activities in the outdoor gym near my house. I want to start lifting heavier, with fewer reps, but that means I have to drag my mommytummy to the cool boys outdoor gym, near the gay club. Everyone is really, really ripped and beautiful over there, but the attitude seem good as well, so I'll give it a shot, I need to use the bars there to hang weights on...
I eat a lot. Often in the evenings I tend to really over eat. I know I need to distribute my eating better over the day, snack more. I know I have said my goal is not to loose weight, but I really, really don´t want to gain either. I don´t own a scale, I just go by how my clothes fit and how my ass look. Might have to rethink that as well.