Thanks gms, the donuts were amazing
. I sometimes wonder why I bother keeping the blog, but I figure it will be good to look back on (and see why I've gained so much bodyfat
19 August 2008 - Tuesday
*5 minute warm-up on an eliptical machine.
Squat: 10 x bar, 12 x 95 lbs, 10 x 135 lbs, 10 x 145 lbs (barely, had to pause after each one to breath after 6 reps), 10 x 145 lbs (same)
Leg Ext: 10 x 20 lbs, 10 x 20 lbs, 10 x 40 lbs
Leg Curl: 10 x 20 lbs, 10 x 40 lbs, 10 x 60 lbs - super setted these two. The machines at this gym are horrible, don't know if I'll use them again.
Bench: 10 x bar, 10 x 65 lbs, 10 x 75 lbs, 10 x 85 lbs, 7 x 90 lbs - much better than last week!
Skull Crushers: 3 x 10 x 32.5 lbs
Good day in the gym, even though stomach has been a bit queesy today (must be all the junk food I've been eating!). Even cut the stretching short a little because it was making me feel worse.
And I have a few pictures from yesterday:
The "Bone" Climb (I love this gym!):