Try this for your hamstrings Baldy. In yoga we're taught that all the work should be in your stomach rather than your back. It requires stomach strength but you should suck it in rather than push it out (a different kind of strength). To help with this you also have to work your shoulder blades down your back rather than hunch your shoulders. You'll be disco-toe-touching in no time!
spanna wrote:back into it already i see! good effort. i take it u got back to cork ok then.
Papaya wrote:Are push ups coming in in big numbers?
dublin dave wrote:nice training...any luck with the poly side of your training in Cork?
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