Baldy does stuff occasionally

[sosso]

Sorry mate. Keep that fire burning and lift some heavy ass weights. Keep your friends close by. It helps a lot.

[KC Masterpiece]

[quote="sosso"]Keep your friends close by.

[Johnboy74]

Chin up Bud...

[tal]

More than ever before, that 140kg squat needs to be tamed.

Beaten. Smashed.

Don't make me repost the skinny jeans picture.

[Konstantin]

Sorry dude.

[KaliBaby]

that's no good. do you have a support network by you? breakups suck

*big hug*

[baldy]

Thank you everyone for the support. Was a rough week, eating has been bad and did not do any training at all. Spent the weekend with my sister and kind of got me head together. Plan for the week is to get my shit back together.

Back to the gym, was good to see the boys again and they all gave me their wisdom. Strength has been sapped though and winter has struck, suddenly its -1 degrees again and ice on the ground. My poor chi has no chance.

Squats: 10xbar, 5x60kg, 3x80kg, 3x90kg, 3x100kg 3x105kg (nearly pinned), 2x5 90kg // got my rage on but it was not helping. Might also be cos its first session with flat shoes, or that I have not eaten much the last week or cos Im just WEAK!!!
Strict Press: 8xbar, 8x30kg, 8x40kg, 8x50kg
DB press
Side & Front lifts
DB rows.
Walk home in the frost.

[baldy]

Was going to hit the gym again last night. Then a storm erupted over Cork City, got soaked waiting for the bus home and the rain did not stop so could not walk to the gym. I lost the car in the mini divorce, probably need to get another one if it starts interfering with training.

Did a couple of minutes foam roller stuff for the DOMS in my quads. Such light squats and I get DOMS, sucks.

[JP]

everybody loves this game when its all easy and pbs keep falling.

its in the times like these when you get tested.

stay strong mate.

[hoffmeister]

Sorry to hear bro! In hard times a strict routine is important, keep it up!

[quote="JP"]everybody loves this game when its all easy and pbs keep falling.
its in the times like these when you get tested.
stay strong mate.

[baldy]

The mojo is coming back!

Thursday
----------
DL: 10xbar, 5x60kg, 3x100kg, 3x140kg, 1x180kg, 3x190kg // first time I have done a triple at 190kg, felt great I love deadlifting. Life is sweet.
Lat Pulldowns: 8,8,8,5
DB Press: 8x40lbs 8x60lbs, 8x70lbs // moved up to the 70lbs DBs, starting to get akward to setup.
Pullups: 4,4,4,4 // first 3 sets with straps. Must have lost weight cos they feel easier

Very happy with that session, cheered me up a lot.

[baldy]

Have lost 4 kg in the last 2 weeks, cunt. Down to 95kg again and the really sad thing is I look the same size. Its not like my abs have suddenly popped out (even more) or the peaks of my ceps are even more distinct, just look the same.

Sunday Mayfield
==========
Got myself proper psyched up on the bus, lots of visualization.
Squats: 10xbar, 5x60kg, 3x80kg, 3x90kg, 3x100kg, 2x105kg, 1x110kg, 1x115kg, 1x120kg, 1x125kg // back really tight and even more tight by the time I finished squatting. Deep heat, foam roller and ibuprofen time.
Bench: 10xbar, 5x60kg, 3x80kg, 1x90kg, 1x100kg, 2x95kg, 16x70kg
Curls
Steam Room
Foam Roller
Walk to Tescos

[JP]

that is not a bad session at all mate.

fuck the bodyweight man, easy come easy go easy come something like that

[tal]

Oh noes, not 95kg! You are wasting away!

Are you still planning on doing that half-mara? If so it could be a blessing in disguise.

Good squatting, but I did 122.5 and didn't need ibuprofen. Hang in there grandpa.