My current stats as of 8.03.09 are:
88kg bodyweight (estimated)
I can't get an accurate weight because every time I weigh myself I get a different figure, some days I'm 86kg, just the other day one set of scales said I was 90kg
so I will settle for 88kg until I have a more accurate reading.
Total lifts: 390kg
My major goal for this year is to get my total up to 450kg. (110kg bench, 160kg squat, 180kg deadlift) Given that the year is still young I'm not sure whether these goals are a little too ambitious but time will tell. I'm constantly made to push myself really hard because of Andy at MVS, he keeps closing the gap a little more each week making me more and more nervous.
Enough of the chat... here is my recent training log:
Bench: 5x5 at 80kg
Deadlift: 1x5 at 100kg, 1x5 at 130kg, 2x5 at 135kg.
Bodyweight dips: 5x16 (I wanted to do them weighted but the gym only had leather dip belts...bastards)
Overhead press: 5x5 at 50kg
Squat: 3x5 at 115kg, 1x4 at 115kg, 1x5 at 110kg (wasn't feeling strong)
Overhead press (from floor): 5x5 at 62.5kg
Bodyweight pull ups: 4x12
Bodyweight dips: 4x16
Upright rows: 4x6 at 50kg, 1x10 at 50kg
Bench: 5x5 at 82.5kg
Deadlift: 1x5 at 112.5kg, 1x5 at 137.5kg, 2x5 at 142.5kg
Squat: 3x5 at 110kg, 2x5 at 115kg
Overhead press (from floor): 1x5 at 60kg 3x5 at 65kg (ouch!) 1x2 at 65kg
Bent over rows: 3x5 at 70kg
SATURDAYS MVS SESSION
Bench: 6x1 at 60kg, 1x2 at 85kg, 1x1 at 95kg (PB)
Squat: 6x1 at 60kg, 2x1 at 100kg (ish), 1x1 at 115kg (ish), 1x1 at 130kg (PB), 1x1 at 132.5kg (PB)
Deadlift: 1x6 at 70kg, 1x2 at 100kg, 1x1 at 150kg, 1x1 at 165kg (FAIL), 1x1 at 162.5kg (PB) ouch!
I am about to start the Ed Coan deadlift program, never done a program before, but I am determined to catch up with Andy.
Also considering whether to incorporate the Bear Complex into my training. It seems to be more beneficial for olympic lifters, any advice? here is a link to a video of the lift for those who don't know what I'm talking about. http://www.youtube.com/watch?v=0WOP9J7QPwI