Sunshine, Saw Palmetto, and High Squats all the way!!
JP wrote:saw the squat vid, it did indeed look pretty solid!
even might see a pb in the horizon?
Cheers man, but no chance of a PB, I think ever in my whole life! 185 is my PB, 190 would squash me like a grape.
baldy wrote:buzz wrote: Will go 3x77.5 next week, then 3x80. Then bag a crazy PB!! (probably 87.5
)
Time to bag the PB?
Squats nearly looking deep enough, about another 3 inches.
No man, tons of shit off the program since I 'saved' the 130 frontie and cabbaged the tendons in my right arm/hand/wrist!
Power cleans, along with loads of other stuff are out for a while. Should have bagged it at the time!
Friday, events fun with Stephan the Destroyer, Houmoustini, Mrs Buzz, Beard, and Damie.
Log press
6x40
5x60
3x70
2x80
1x90
Yoke
20mx120kg
12mx200kg - 3 runs, 5.9secs, then 6.1secs, then 5.4secs
Farmers
25mx55kg
40mx75kg - 29secs
Dog sled - 3 runs of 25m with 50kg loaded. Nearly whiteying as usual!
Stones
2x80
Then a stone off with Tini and Damie with the 120, basically loading it over the forks then the next person goes straight in. Tini made it to about 14 I think, we went onto 16 or so, and called it a draw, was sweating, but good graft!
