Time to dust off the log again (though think I've just got weaker since last time I posted
Closed down the magical Unit due to various reasons, but mainly coz of needing more space for Strength Shop, and better access etc, and also the gym being a total ballache and losing money constantly, and the rent going up, and the landlords being dicks!
Having trained there for nearly 4 years, was a bit sad to close it, but fuck it, I don't get attached to those sort of things anyway, always nice to have a change.
Got a new warehouse out west near where I live now, and got some event stuff there (sold off about half of it, and left a few things in the unit too), so been training events at weekends which has been tasty, and also doing one day through the week usually. Few new folk training and a nice place to train (no running water, big holes in the roof, asbestos, etc, though no mice
) But not running it like 'a gym' like the unit, just showing love and letting fuckers train there for free. Also set up squat stands and a bench in the shed at home, so been training there once a week generally.
Weight down to about 94kg, probably partly why everything feels heavy just now, but diet is solid as ever. Today I had;
Breakfast - 4 slices white bread and marg
Lunch - chips from the chippy
Snack - tortilla chips with salsa and jalapenos, and 3 custard doughnuts
Tea - rice with mushrooms and onion, and home made chaphati
Training PLAN as of this week - Four training days;
Day 1 - Squats, Deadlifts (or 18" deads), hyperextensions, fat mans on rings
Day 2 - Incline log, yoke, circus DB
Day 3 - Squats, sled pulls, KB shit
Day 4 - Axle press, farmers, stones
Some gunz maybe too!