The Plan

[buzz]

Solid work on the swimming front, not too impressed with the deadlift. Try harder.

Deadlifts are out, swimming is in.

You went to Aberdour, to the other side of the Forth!?

Yeah man, beach, abroad, where else??

[SpugFab]

Deadlifts are out, swimming is in.

BANNED from the Power and Strength forum for eternity

[buzz]

Front squats
w/up w/bar
5x50
3x5x60

Log hang snatches
6x30
3x5x40

Log curls
2x6x40

Log press
3x5x60

Pull overs w/kettlebell
10x16
3x8x24

[Kryptonite V]

Deadlifts are out, swimming is in.

BANNED from the Power and Strength forum for eternity

Says Mr. Spug "Crossfit" Myers, who runs, rows, shot puts, does aerobic classes, PLAYS football, badminton and occasionally lifts (heavy ass) weights


Your avatars get better and better, Buzzmachine
But you need to grow the beard back!

[buzz]

Your avatars get better and better, Buzzmachine
But you need to grow the beard back!

Thanks Kryptocep, the beard is back. It came off for the beach, so as not to cause tanlines

Tonight - physio then to unit for a quick fiddle

Squats
6x50 fronties, wrist hurty so switched to backs
5x80
2x5x90

Deadlifts
5x120

Power cleans
1x60 - 4 power jerks
4x1x65

Some hanging from a bar x 2

[SpugFab]

What was the physio saying to it?

[buzz]

What was the physio saying to it?

She was hot. Loosened shit up a bit, and main thing she said was, "Don't do the Fitlike comp..."

[bronco]

She was hot. Loosened shit up a bit, and main thing she said was, "Don't do the Fitlike comp..."

So what seems to be the problem, have I missed something?

[SpugFab]

So what seems to be the problem, have I missed something?

Psychosomatic.

"Culted" knee.

[buzz]

So what seems to be the problem, have I missed something?

Joint stuff, mainly. Also weight loss and strength loss

[buzz]

Sunday madness;

swimming in the am. Stayed up too late fannyin aboot, so didn't make the alarm call at 8am. Got up back of 9 though, and made it to the pool for 10. Full of kids Weird, last week when I'd got out at 10 it was empty. Swam for a wee bit, almost went banjo coz of not being able to do straight lengths, then asked the kind assistant lady to put up a lane for me which she did. Tired, and no drive for distance today though, so did alternate front crawl and breast-stroke lengths for 600m. Guess I will eventually go to front crawl only, but it really gets the lungs pumping, so fitness not quite up to it yet, certainly not continous. Decent sesh in the end though.

Strongman

Trained with the Drew-man, and had a decent sesh.

Log
12x30
6x50
5x60
5x65
4x2x70
3x70

Farmers walks - all with turn at 15m
w/up w/30's
30mx60
30mx70
30mx70

Stones
2x1x80
1x100 - flew, felt nice.
1x117 - not super easy off the floor, but the load was solid.
1x100

[JP]

The comeback kid...

[drew]

was good fun, sorry for slowing you down

[Kryptonite V]

I'm suspecting an evil scheme by the Cultees to lull us by posting low numbers, so that we think ourselves safe for the Edi Strength Weekend

made it to the pool for 10. Full of kids Weird, last week when I'd got out at 10 it was empty.

I'm not surprised that the pool was empty after you swam in it, but it's really weird that the kids didn't run away this time when they saw you entering the pool. Maybe they're getting used to you - kinda like timid wild animals who become more trusting when they realize you don't try to hurt them

[SpugFab]

Strongman

Trained with the Drew-man, and had a decent sesh.

That's nice man.

It's time to ANTE THE FUCK UP for next weekend though.

BALLS -> WALL STYLINGS.