The Plan

A place for vegan athletes from all levels and sports to keep their training journals.

Moderators: hardcore iv, fredrikw, JP, stateofflux, bronco

Re: The Plan

Postby buzz » Fri Jan 04, 2013 9:15 pm

New gym opened on Thursday, trained there in the afternoon;

Power cleans
3x50
2x65
3x3x70

Squats
6x60
3x90
2x120
4x140

Axle press
5x55
3x65
1+6x75

Fat mans on rings
3x8

Abz + 9kg
2x12

Gunz


And back again tonight;

Safety Squats
5x65
3x95
2x6x110

15" Deadlifts
3x70
3x110
1x150
3x185

Fronts
5x40
2x70
3x70

Strict Log
5x40
3x60
1x75
User avatar
buzz
Active Member
 
Posts: 7184
Joined: Tue Sep 07, 2004 9:01 am
Location: edinburgh, scotland

Re: The Plan

Postby JP » Sat Jan 05, 2013 8:53 am

post some pics here dude:

viewtopic.php?f=16&t=24656
User avatar
JP
Site Admin
 
Posts: 19245
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany

Re: The Plan

Postby buzz » Mon Jan 07, 2013 5:28 pm

Training at GS;

Squats
6x60
3x100
2x130
3x150

Axle press
5x47.5
5x57.5
5+7x67.5

Hyperextensions on GHD

2x15 - Pump!
User avatar
buzz
Active Member
 
Posts: 7184
Joined: Tue Sep 07, 2004 9:01 am
Location: edinburgh, scotland

Previous

Return to Training Logs

Who is online

Users browsing this forum: No registered users and 6 guests