jsa47 log

[jsa47]

Starting light, everything in lbs. (until page 7) (sets x reps)
I've never done squats 3x a week or powercleans, so we will see how it goes.
B.W. 141

10/31/12
Squat 185 3x5
Press 95 3x5
PowerClean 135 5x3

11/2/12
Squat 190 3x5
Bench 185 3x5
Dead 185 1x5

[jsa47]

11/05/12
Squat 195 3x5
Press 105 3x5
Powerclean 145 5x3

[JP]

simple, basic, hardcore. i like it

all the best with your goals!

[jsa47]

Thanks JP. I try to keep it simple unless I get bored.

11/07/12
Squat 200 3x5
Bench 195 3x5
Dead 195 1x5

[jsa47]

11/09/12
Squat 205 3x5
Press 115 3x5
Powerclean 155 5x3

[jsa47]

11/12/12
Squat 210 3x5
Bench 205 3x5
Dead 205 1x5

[baldy]

11/12/12
Squat 210 3x5
Bench 205 3x5
Dead 205 1x5

Cant really go wrong with solid program, steady progression and the 3 lifts like that.

[jsa47]

B.W. 144

11/14/12
Squat 215 3x5
Press 125 3x5
Powerclean 165 5x3

[jsa47]

11/16/12
Squat 220 3x5
Bench 215 3x5
Dead 215 1x5

[jsa47]

11/19/12
Squat 225 3x5
Press 135 3x5
Powerclean 170 5x3

[jsa47]

11/21/12
Squat 230 3x5
Bench 225 3x5
Dead 225 1x5

[jsa47]

11/23/12
Squats 235 3x5
Press 145 3x5
Powerclean 175 1x3,1x1 / feeling drained so I dropped the weight to 145 3x3

[jsa47]

11/26/12
Squats 240 1x5
Bench 235 1x5
Row 165 1x5

[jsa47]

11/28/12
Squats 180 2x5
Press 150 2x5
Dead 245 1x5 / switched to semi-sumo stance

[jsa47]

11/30/12
Squat 250x3 / 180x8
Bench 240x3 / 170x8
Row 170x3 / 125x8