off the smack and back on track!

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Postby XkillerX » Thu May 28, 2009 9:22 am

zilla!!! where's that 100kgs squat??? you're screwing around too much!
Next time, I'll spend the money on drugs instead.
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Postby benzilla » Sun Jul 12, 2009 11:21 am

XkillerX wrote:zilla!!! where's that 100kgs squat??? you're screwing around too much!


haha, unfortunately this is true. I will now step back onto the correct path and htfu.

30km bike ride yesterday.

1 km swim and 43km bike ride today.
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Postby benzilla » Wed Jul 15, 2009 7:12 am

13/07/2009

c2row
5mins - 1350m

squat
20x5
40x5x5

press
20x5
25x5x4

dead
60x5
80x5

pullups
(30kg assist)
8/8/4

pushups 10/10/10

bridge
30 sec
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Postby benzilla » Wed Jul 15, 2009 7:15 am

15/07/2009

c2row
5mins - 1328m

squat
20x5
40x5x3
50x5x2

bench
20x5x2
30x5
40x3
50x5x3
50x1x4

bent
20x5
30x5
40x5
50x5x5

dips
(25kg assist)
8/8/5

bicep curl
12kg
10/10/10

bridge
45 / 40
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Postby ^toby^ » Wed Jul 15, 2009 7:15 am

Hey Ben, how are you recovering?
Let's HTFU together LOL
'Practice does not make perfect. Only perfect Practice makes perfect' - Vince Lombardi
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Postby Andrewc » Wed Jul 15, 2009 8:39 am

So where have you been? I thought you'd gone into hibernation in the Blue Mountains.

I love your log title too. :lol:
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Postby benzilla » Sat Jul 18, 2009 11:05 am

Cheers guys, just been busy with work and not online much.

Going to do a long MTB ride tomorrow, to scope out where i'll be doing a race in August.
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Postby benzilla » Sat Aug 01, 2009 6:03 am

19/07/2009

c2row
5mins - 1378m

bench
20x5x2
30x5
40x3
50x5x4

bent
20x5
30x5
40x5
50x5x5

dips
(25kg assist)
8/8/8

bicep curl
12kg
10/8/8

bridge
60 / 40
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Postby benzilla » Sat Aug 01, 2009 6:05 am

21/07/2009

c2row
5mins - 1338m

squat
20x5
40x5
50x5x5

shoulder press
20x5
25x5
30x5x5

deadlift
60x5
90x5

pullups
(30kg assist)
10/7/6

pushups
10/10/10

bridge
45 / 40
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Postby benzilla » Sat Aug 01, 2009 6:08 am

23/07/2009

c2row
5mins - 1337m

squat
20x5
40x5
50x5
52.5x5x5

bench
20x5x2
30x5
40x3
50x5x4
50x3x1

bentover row
20x5
30x5
40x5
52.5x5x5

dips
(25kg assist)
10/8/8

bicep curl
12kg
10/8/5

bridge
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Postby benzilla » Sat Aug 01, 2009 6:09 am

29/07/2009

c2row
5mins - 1334m

squat
20x5
40x5
55x5x5

shoulder press
20x5
25x5
32.5x5x4

deadlift
60x5

pullups
(30kg assist)
8/8/8

pushups
12/12/12

bridge
50/40
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Postby benzilla » Sat Aug 01, 2009 6:11 am

01/08/2009

c2row
5mins - 1330m

squat
20x5
40x5
50x5
57.5x5x5

bench
20x5x2
30x5
40x3
50x5x5

bentover row
20x5
30x5
40x5
55x5x5

dips
(25kg assist)
10/10/10

bicep curl
12kg
10/8/10

bridge
50/30
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Postby benzilla » Wed Aug 12, 2009 10:54 am

04/08/2009

c2row
5mins - 1330m

squat
20x5
40x5
50x5
60x5x5

shoulder press
20x5
25x5
30x5x5

deadlift
60x5
90x5

pullups
(30kg assist)
8/8/8

pushups
15/15/12

bridge
60/40
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Postby benzilla » Wed Aug 12, 2009 10:57 am

09/08/2009

14km running race, city to surf. 97minutes 02 seconds.
Placed 28288 out of 75,000. I think it's the biggest running race in the world now! Not everyone starts at the same time though.

Aim was to not get injured, due to lack of running training :)
So did ok, only got one negative comment for the Vegan Runners singlet, someone overtaking me when i was walking said i need to eat more meat. I told him it was a lack of training and not what I ate.
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Postby benzilla » Wed Aug 12, 2009 10:59 am

12/08/2009

c2row
5mins - 1312m

squat
20x5
40x5
50x5
60x5x5

bench
20x5x2
30x5
40x3
50x5x5

bentover row
20x5
30x5
40x5
55x5x5

dips
(25kg assist)
10/10/10

bicep curl
10kg
10/10/10

bridge
60/45
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