off the smack and back on track!

A place for vegan athletes from all levels and sports to keep their training journals.

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Postby benzilla » Sat Feb 14, 2009 4:36 am

14/2

c2row - 6min
1500m

squat
20x5
40x5
55x5x5

bench
20x10
32.5x5
52.5x5x4
52.5x3

bentover row
40x5
50x5x5

chinups
2/2/2/2

pushups
15/15/15

bicep curl
20lb x10x3

plank
60/60
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Postby benzilla » Mon Feb 16, 2009 9:22 am

16/2

90 minute walk with Anna earlier in the day, first time we've had any sunshine for about a week!

c2row - 6min
1570m

squat
30x5
55x5
57.5x5x5

shoulder press
20x5
31.8x5x3
29.5x5x2

deadlift
80x5
110x1x5

pullups
2/2/2/2

bicep
20lb x10x3

dip (bench)
2x10

plank
30/30
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Postby benzilla » Wed Feb 18, 2009 12:27 am

18/2

c2row - 6min
1510m

squat
20x5
40x3
60x1
80x1 PB
85x1 PB
60x5x5

bench
30x10
55x5x5

bentover row
40x5
55x5x5
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Postby Talyn » Wed Feb 18, 2009 12:40 am

Hey Ben, excellent work with the squats!
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Postby Andrewc » Wed Feb 18, 2009 1:07 am

Awesome work, Ben!
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Postby benzilla » Thu Feb 19, 2009 2:54 am

Cheers guys! Doing my best to keep up with MVS progress... :)


Anna and I went to an indoor climbing gym today, and climbed for about 1.5 hours, lots of fun.
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Postby benzilla » Tue Feb 24, 2009 1:43 am

21/2

Squat
20x5
40x5
62.5x5x5

Only had 10 minutes! We arrived at 11:50am and the gym closes now at midday instead of 3pm.... doh!
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Postby benzilla » Tue Feb 24, 2009 1:45 am

23/2

c2row
1468m

squat
50x5x4 (smith machine, power rack busy)
65x5x5

bench
20x10
30x3
50x1
60x1
70xf
57.5x4x2
57.5x3

Bentover row
57.5x5x5

pullups
2/2/1

Bicep 20lb
3x10

Then walking back to the car, a bird shat on my head...
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Postby ^toby^ » Tue Feb 24, 2009 4:20 am

benzilla wrote:Bicep 20lb
3x10

Then walking back to the car, a bird shat on my head...


Cos the bird saw u doing curls
'Practice does not make perfect. Only perfect Practice makes perfect' - Vince Lombardi
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Postby sosso » Tue Feb 24, 2009 4:23 am

Haha... some say it's good luck!
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Postby benzilla » Wed Feb 25, 2009 2:47 am

Hopefully it's good luck and not the curls causing this situation. 8)

25/2
c2row - 6min
1527m

squat
35x5
55x5
67.5x5x5 pretty hard today

shoulder press
20x5
30x5x5 no improvement here for ages, not sure if i should put some more weight on it, or do larger sets with a lower weight.

deadlift
60x5
100x5
110x1x5

pullups
3/2/1

pushups
20/12

bicep 22.5lb
3x10

plank
60/30
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Postby benzilla » Thu Feb 26, 2009 11:35 pm

27/2

c2row
1488m

squat
20x5
50x5 (deeper)
70x5x5 (hard, not deep enough)

bench
20x10
32.5x5
57.5x2
57.5x5x2+4+3+2

Bentover row
57.5x5x5

pullups
3/3/2/2

Bicep 22.5lb
3x10

plank
60/45
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Postby Johnboy74 » Thu Feb 26, 2009 11:39 pm

Keep up the good work ben! Sweat eventually turns to muscle :D
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Postby benzilla » Sun Mar 01, 2009 2:28 am

Cheers Johnboy!

25/2
c2row - 6min
1512m

squat
20x5
55x5
70x5x5

shoulder press
20x5
32.5x5x5

deadlift
60x5
110x1x5

pullups
3/3/3/2

pushups
15/15/15

bicep 22.5lb
3x10

plank
60/40

Did a sunday sessions cos I'm going to the Blue Mountains for two days, just to get away and do some walks, hopefully we'll take some good pics.
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Postby benzilla » Wed Mar 04, 2009 12:52 am

Image

Image

Image

Good little break away, the mountains are really beautiful.

04/03

27/2

c2row
1480m

squat
20x5
60x5
70x5x5

bench
32.5x5
57.5x5x4+3

Bentover row
57.5x5x5
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