Jin has a new training log, because his old one died somewhere in the ass, anyhoo.
Because of Jin's trip to China, then upon getting back injuring his tricep Jin has not trained for 12 weeks!
So going back has been harder than he thought...
Yesterday: Half an hour powerwalk to loosen up limbs, then five minutes of jogging is all Jin could manage =( Jin feels this is because he took up smoking again, bad bad Jin.
So, not to be discouraged, Jin had a shower (as if he needed one, ha!) and went off to work. After work Jin decided he was still a mega badass and looked around for someone to spar with at the gym, this went badly and Jin got beaten up by someone who he could of easily destroyed before China. Jin feels this is because of his lack of training and the other person being prepared for a fight next week!
Still, not to be discouraged Jin enters the "beginners class" for muay thai and is puffed out in the warmup phase, Jin is very sore because he left the class just before the cooldown, didn't stretch and is an idiot.
Jin now has clear plan as to what he needs to do. He is planning to have a fight in mid November:
Jin will rein in his smoking, caffeine and computer game addictions, these make Jin a very unfit boy.
: Jin will establish basic fitness so he is able to do cardio & training 6 days a week, this will happen over 1 month
: Fitness - long jog 4 days, fartlek 2 days, muay thai 6 days for 2 hours a day.
: Jin will technique it up, he will also spar anyone and everyone to practice his blocking and head kicks.
: Jin will work out how much weight he needs to lose and lose it.
: Jin will win his fight.
There is no try, only do.