1) Weight to lose: 10 to 15 pounds
2) Muscle to be gained: enough to prevent running injuries - areas to concentrate on: quads, hamstrings, adductors, abductors, hip flexors.
3) Races planned for 2008: 30km road race in March, 100mile trail race in May, 100mile trail race in September
Oh, and perhaps try to eat a more balanced diet.

