I don't expect to update this log on a regular basis, since most of my training occasions are like "went to a hillside and ran up and down" or "ran aimlessly for about an hour, spurted uphills".
Anyhow, I do happen to take measurements. Today I decided to run around Årstaviken
, length approx 6.9 km, give or take a little. Finished in 30m. Even pace, perfect weather. (21.30PM, 14C)
Ran home and had ice cream.