hey mr.c, i would be curious to see what you eat throughout the day, as a triathlete
oh man, now that's some serious pressure. I am not sure if I wanna know that, let along the rest of the world (or 1 or 2 people) that looks at my log!
I am getting on a plane to California in a few hours, so my schedule will be a bit whacky compared to normal, but I'll start loging some food details - will be good for me too.
Saturday, AM Ride, 3.5 hours.
Felt pretty empty, legs just not really there.
Sunday, AM Ride, 3 hours 45.
Wow, something finally changed and I had some strength back in my legs and felt good on the climbs. Pretty hilly and probably too high of an effort ride today. But enjoyed it.
Monday AM swim squad ~3km:
400 w/u. Then descending set: 325-300-275-250....25 with the last 25 of each heads up. I was tired but felt ok. We were moving pretty well - from 200 down we were keeping 1.20ish/100 pace so I am happy with that. Did not watch the pace for the early ones. Then 3x50 with 25 no breather/25 sprint. 200 w/d
cough seems to be getting better...
I am off to California for work in a few hours. I am taking the bike and will be able to jump in a masters squad and also with some runners I know there - so hopefully all will not fall apart. It tends to be difficult tho. I know this first week will be very low volume.