Thanks. I am trying for a time of 3:50. I have been able to maintain my pace until about mile 18 and after that I slow down. I am hoping running more medium distance runs and a few more 20 milers will help.
Wes. -recovery run 6.5 miles
upper body weights and stretching
Thursday-med. long run 12 miles- time 1:49:06 average 9:08 per mile
with lightning and thunder in the distance
Never got heart rate over 155. Tired legs caught up to me.
Save my energy for 16 on Saturday.
core workout and stretching