Trainwreck log - Losing 50lbs

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Trainwreck log - Losing 50lbs

Postby trainwreck » Thu Jul 19, 2007 5:23 pm

This log will be a daily log of workouts, nutrition and weight. I'm trying to lose 50lbs to get back to my normal weight without losing strength. So...

7.19.2007

Workout
Deep squats 3@185
Deadlifts 3@255
Bench 3@235
Chins 3@bodyweight amap
Jerk to p.press 3@135
Curls 3@95
Tricep ext 3@90

Cardio- 20 min punching bag
Music provided by Diecast

Food
Shake
snack, trailmix
lunch-pasta with veggies
Din Din- Sandwich
Last edited by trainwreck on Fri Jul 20, 2007 3:58 am, edited 2 times in total.
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Postby Frostfire » Thu Jul 19, 2007 6:21 pm

Wow, that looks like a killer workout with squats, bench, deadlift, & push press! Good going though :D
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Postby trainwreck » Thu Jul 19, 2007 6:46 pm

Thanks, I keep reading how good full body workouts are, so this is a first time for me, I personally like working one body part to death better. So i hope it lasts.
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Postby trainwreck » Fri Jul 20, 2007 4:34 pm

7.20.07

Morning 2 mile run with dogs.
No weights


Food
Coffee
Shake
pasta and veggies
beans and rice
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Postby trainwreck » Mon Jul 23, 2007 12:31 am

7.22.07

Only bodyweight

Reverse pull ups 3@amap
Push ups 3@amap
Reverse dips 3@amap
deep squat jumps 3@amap
Box Jumps 3@amap

Cardio- 60min ice hockey

Food
Shame
trailmix
pasta and hummus
Beans and rice
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Postby trainwreck » Tue Jul 24, 2007 4:06 pm

7.23.07

day off massive allergy attack
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Postby trainwreck » Tue Jul 24, 2007 4:16 pm

7.24.07

workout

squats 3@235
bench 3@235
pullups 3@amap
deadlifts 3@255
jerk to p.press 3@135
Last edited by trainwreck on Tue Jul 24, 2007 4:33 pm, edited 1 time in total.
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Postby bronco » Tue Jul 24, 2007 4:30 pm

Is that three sets or three reps? Dont tell me its three sets of 235 reps :shock: .
JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.

They oftenget confused by the fact that they are almost half protein themselves.
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Postby trainwreck » Tue Jul 24, 2007 4:36 pm

yep sure its totaly kick ass


No 3 sets@235 i usually never get over 5 reps on most of them
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Postby bronco » Tue Jul 24, 2007 5:02 pm

trainwreck wrote:No 3 sets@235 i usually never get over 5 reps on most of them

Ah so you just dont bother to write down the reps.
JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.

They oftenget confused by the fact that they are almost half protein themselves.
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Postby trainwreck » Tue Jul 24, 2007 5:38 pm

yeah my fingers get tired after i workout,

i guess i could, i just do as many as i can til i can't go anymore.
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Postby bronco » Tue Jul 24, 2007 6:13 pm

trainwreck wrote:yeah my fingers get tired after i workout,

Ah, hardcore :) .
JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.

They oftenget confused by the fact that they are almost half protein themselves.
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Postby trainwreck » Thu Jul 26, 2007 4:05 pm

7.25.07

Cardio only day

2 mile sprint intervals with the dogs

Food
Shake
Omega3 chips and hummus
vege burger and potatoes
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Postby trainwreck » Thu Jul 26, 2007 4:10 pm

7.26.2007

Workout
superset- upside down pullups & floating pushups 3sets@amap
superset- rev dips & weighted arm circle 3 sets@amap
Lunges 3 sets @ amap

Cardio-
superset jump rope and punching bag

food
Shake
fries and onion rings
chips and hummus
tofu stir fry
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Postby trainwreck » Sat Jul 28, 2007 4:16 am

7.27.07

Decided for a rest day my legs are still tight

Food
Hummus and guac and omega 3 chips
Enchiladas from the mother in law.
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