SpugFab wrote:Hey man. Good to see a log here.
What's your strength like on the less technical lifts? Squat, bench, deadlift? Front squat looks quite strong.
JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.
They oftenget confused by the fact that they are almost half protein themselves.
JP wrote:solid, will be reading this with interest.
Have you done comps before?
great goals, lets see some work mate!
SpugFab wrote:Quite a difference from the bench to your overhead. If those numbers are anything like accurate you must be getting quite a bit out of you technique.
Do you train with a coach or as part of a crew?
bronco wrote:Good to see a log !
xCx wrote:It's good to be one a board that focuses on strength!
JP wrote:wait, whats your notation like, you did three singles with 110 before 115?
thats good lifting mate, sounds like we have a new kid on the oly lifting block!
xCx wrote:seeing as Spug was being all smug about doing a 75kg snatch the other day in the oly challange
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