I think I can therefore I can and I am...

[vegandancer]

weight ..................9stone 1.8lbs
height ...........5ft

target weight: 7 stone 1.2lbs

9 Stone = 126 Pounds
7 Stones = 98 Pounds


what is great about this problem?

- I am aware of it and something can be done about it.

what is not perfect yet?

- I go off track with my eating,I have to stay on track.I am on day 5 of food combining.I need to keep focused.

what am I willing to no longer do in order to make it the way I want it?

- no longer willing to take my focus from my goal.No longer willing to say ''oh well will start over tomorrow''this has to be done now!!!!

How can I enjoy the process while I do what is necessary to make it the way I want it?

- I can get exited about new foods,new ways of cooking.I will regularly take out my size 8's and picture myself in them.I will pretend I am owner of a fit for life cafe,serving only food combined foods!!!!

[vegandancer]

eating plan : food combining - harvey and marylin diamond

excercise plan - callanetics
yoga
ballet
hip hop
bellydance
flamenco
salsa

a little of each every day.


today I have detoxed my body,mainly have had herbal detox tea,water,fresh fruit juice,and delish soup for lunch.I am feeling hungry but I will enjoy my food combined meal this evening!!!!yey!!!!!

great to be here

[vegandancer]

My detox yesterday was a success.I am feeling great to be back on track.
I know that I can do this,just taking each day one day at a time.
my friend is meeting me this morning for a dance lesson and some excercise,she loves a real butt kicking session,I am looking forward to it already.

my meal plan for today is simple enough.


morning:

herbal tea
water
fruit


lunch:

herbal tea
water
hummous wrap


snack:

fruit

dinner:

havnt decided yet,will look in my fit for life cookbook and decide.


my hour of yoga was great last night,though I was a little wrestless,a few things are niggling me,but I know that all is coming together perfectly.

[vegandancer]

my body aches so much today after last nights hour of yoga,so I am taking a day from excercise and dance and catching up with some other stuff.

i think a hot bath,a good movie and some sculpting is the plan for tonight.
had a good eating day til dinner,but i didnt beat myself up ab0ut it,i will just start over its no trouble.

i still feel slimmer even though i didnt eat right!

i am looking forward to tomorrow as im spending the whole day in...ah bliss!!!!!!

love to all

[vegandancer]

http://www.anthonyfernando.com/2007/08/ ... le-within/

this is awesome!!!!

[vegandancer]

had my wisdom tooth pulled out yesterday,I feel sore but grateful.this morning i discovered a treasure...its a scooter,getting fruit and veg is a mission you see,the local shops stopped selling it,the one that did closed down.my nearest shops are a 40 minute walk,which is great but not when its cold or i am pushed for time.I foun d 2 ways of solving this problem.

next wednesday we get a fruit and veggie box delivered by a solar powered milk float!!!

www.arthursorganics.com

isnt that great!!!
and this morning I borrowed finn's scooter to go to the shop,it was awesome,I was out of breath,I havnt been outta breath in a long time!!!
I was a little slow on the way back but wow,what an amazing feeling that was!!!

not doing a huge amount of excercise today and when i do its light excercise taken nice and easy.

[vegandancer]

this weeks goals:

- food combine


morning - callanetics
afternoon - dance
evening - yoga


Hebrews 11:1

Now faith means that we have full confidence in the
things we hope for, it means being certain of things we
cannot see.

Phillips