hannibal's 200kg bench journal

[tal]

[quote="hannibal"]went for my usual stupid post comp bench pb attempt and loaded up 162.5kg touch and go and surprisingly got it pretty easily, first PB in a long while!

[JP]

good work with the comps!

haha, everyone else bombed, must have been a nice comp to watch

people get so greedy with super tight shirts!

[Lordmuppet]

PB!!!!!

[quote="Talyn"][quote="hannibal"]went for my usual stupid post comp bench pb attempt and loaded up 162.5kg touch and go and surprisingly got it pretty easily, first PB in a long while!

[JP]

105 with abs?

[hannibal]

[quote="JP"]105 with abs? ;)

[hannibal]

9/1 (mon)
bench.. 3x10 @ 100kg
db bench.. 3x10 @ 37.5kg
db rows.. 3x10 @ 40kg
db curls.. 3x10 @ 22.5kg
ring tricep extensions.. 3x10 @ bw
dl.. 3x10 @ 70kg
squat.. 3x10 @ 85kg
ghrs.. 3x10 @ bw

[hannibal]

12/1 (thurs)
deadlift.. 3x8 @ 130kg
lying twists 3x10 with ankle weights
cg bench.. 3x8 @ 90kg
lat pulldowns.. 3x8 @ 82.5kg
ghrs.. 3x10 @ setting 7:1

16/1 (mon)
bench.. 3x8 @ 107.5kg
db bench.. 3x8 @ 40kg
db curls.. 2x8 @ 25kg, 1x8 @ 22.5kg
ring tricep extensions.. 3x10 @ bw
dl.. 3x10 @ 80kg
squat.. 3x8 @ 95kg

BENCH PROGRAM

12/3 (mon)
6 x 120kg
2 x 5 @ 127.5kg
2 x 4 @ 132.5kg

15/3 (thurs)
2 x 3 @ 132.5kg
2 x 2 @ 141kg
Negative @ 157.5kg

19/3 (mon)
6 x 120kg
2 x 5 @ 130kg
2 x 4 @ 134kg

22/3 (thurs)
2 x 3 @ 134kg
2 x 2 @ 143kg
Negative @ 160kg

26/3 (mon)
6 x 122.5kg
2 x 5 @ 130kg
Failure test 4 x 139kg (between 2-4 reps is on track), assist on the fifth rep

29/3 (thurs)
2 x 3 @ 139kg
2 x 2 @ 145kg
Negative @ 164kg

2/4 (mon)
2 x 5 @ 127kg
2 x 3 @ 139kg
Failure test 3 x 141kg (between 2-4 reps is on track), assist on the fourth rep

missed a session..

9/4 (mon)
3 x 3 @ 141kg (supposed to only be two sets but lost track)
2 x 1 @ 150kg
Negative @ 166kg

12/4 (thurs)
came in feeling weak.. tired and underfed, happy to get through it all, just
2 x 5 @ 132kg
2 x 3 @ 143kg
Failure test 2 x 143kg (between 2-4 reps is on track), assist on the third rep.

16/4 (mon)
3 x 143kg
1 x 159kg.. supposed to be the last lift of the session but i wouldn't have had the strength left after all the working sets. went up smoothly though not super fast, never in doubt
3 x 143kg
2 x 2 @ 153kg.. program called for doubles at 155kg but that was never going to happen, managed to grind the lower weight out with some pretty dodgy reps

19/4 (thurs)
2 x 5 @ 134kg
2 x 3 @ 145kg
Failure test 3 x 145kg (between 2-4 reps is on track), assist on the fourth rep.

missed a session again, caught up today..

26/4 (thurs)
3 x 141kg
2 x 152kg
1 x 161kg not too difficult
2 x 152kg
3 x 141kg

[NatB]

Nice one hun! How's Melbs?

[hannibal]

[quote="NatB"]Nice one hun! How's Melbs?

[hannibal]

10/5 (thurs)
cg bench.. 6x6 @ 100kg
dl.. 3x6 @ 150kg
reverse band deadlift.. 6x1 @ 220kg
lat pulldowns.. 3x10 @ 82.5kg

[hannibal]

14/5 (mon)
bench..5x3 @ 150kg, 3x 147.5kg
long pause bench off 3" block.. 3x5 @ 132.5kg
incline db overhead press.. 3x6 @ 32.5kg
db curls.. 3x6 @ 25kg

[hannibal]

is anyone still here :)

it's nearly a decade late but since this is a 200kg bench journal i thought i'd report back one final time since i finally got there..

https://www.instagram.com/p/CJYMklaplcJ

hope everyone is well and staying strong!

[haisuli]

Wow! Congrats!
Thank's to you it was worth coming here for a long time!