Talyn wrote:Saturday, 4/8
big squat day today:
2x5 x 60kg
5 x 80kg
3 x 100kg
2 x 110kg
3x5 x 120kg
2x3 x 125kg
3x1 x 130kg
3x1 x 135kg
5x5 x 100kg
then assorted ab stuff
Lordmuppet wrote:As a result I'd be interested in copying your program (especially since you're getting bigger and you said not putting on too much fat) but you said you don't really have one per se right?
Could you tell me what your approach to training DL is?
I figure we are both male, both eat similar things and there isn't a huge weight difference so what works for you should work for me ... or have i missed something?
spill the secrets!
For real though I'm not getting the big picture of the training philosophy from reading through individuals posts
Lordmuppet wrote:For real though I'm not getting the big picture of the training philosophy from reading through individuals posts
Talyn wrote:As you know there isn't really have a program. I ran that Russian squat program earlier in the year which got me used to heavier sets for volume but that was just because I had always held back and never really gone that heavy before.
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