ninearms wrote:Hmmm, curious why you would start the cycle again (or even contemplate training more) if you can't recover from it properly...
ninearms wrote:Drop all assistance during deload week and max out!
Brandon Lilly wrote:I just totaled 2204 drinking soy milk, Thanks!
Louie Simmons wrote:The greatest respect you can earn is self respect.
baldy wrote:Not convinced by you guys maxing out = deloading theory. I have maxed out twice in the last 2 weeks already.
Deload sucks, lightweight still feel heavy makes me feel weak!
ninearms wrote:baldy wrote:Not convinced by you guys maxing out = deloading theory. I have maxed out twice in the last 2 weeks already.
I don't mean this time. I mean next time round do your 4 weeks as usual (no maxing out), then week 5 drop everything except snatch and C&J and do a max single in the snatch on Monday and max C&J on Friday. Stop after 2 misses, stop if you make a PB. Maybe do a 90% frontie on Monday after snatching, but nothing else.Deload sucks, lightweight still feel heavy makes me feel weak!
Hence why I suggested deloading by cutting volume rather than intensity.
Snatch balance in the program for a while?
ninearms wrote:Snatch balance in the program for a while?
Orkje wrote:I know the feeling: deloading by cutting intensity but maintaining volume always feels heavy to me, but then the 'real' work starts again and I feel as if I've been kicked in the groin. So far, that's about the only 'problem' I have with Wendler's 5/3/1.
baldy wrote:Was going to start the program, but after some trash talking on Facebook decided to max out my snatch against Dan who has the same total as me.
Snatch: 3x3 20kg, 2x30kg, 2x40kg, 1x50kg, 1x55kg, 1x60kg, 1x65kg, 1x70kg, 1x75kg (pressed), 1x80kg PB!, fx82kg, Fx81kg //
Front Squats: 3x20kg, 3x60kg, 3x90kg, 5x100kg, 5x102.5kg, 5x105kg
Cleans pulls: ugly.
Turned out to be borderline powersnatch, only just dipped below parallel in the squat. Something I need to work on, also dont fully finish the pull, from the youtube still can see I am on my toes and shrugging but knees are still very bent. I think I should almost totally extended? Snatch experts what do you say?
Mikhail Koklyaev wrote:Benedikt he is deadlift god , I'm only amateur
ninearms wrote:You're easily led astray, aren't you?
Goob wrote:I say you should have just nailed it the first time, then we could be looking at your 100 kg snatch video now
Rach wrote:Nice work on the snatch pb!
JP wrote:squat and snatch pb, can the week get better than that???
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