Haisuli's training

[haisuli]

1.5 h futsal. Medium-hard .

[haisuli]

Back got bit tricky after futsal, stiff and some twinges on beginning of this week. For precaution I wanted just look how it goes and wait until it's ok before training. It took only couple of days, so probably it wasn't nothing serious at this time.

Today:

Bench press:
20 @ 20 kg
10 @ 60 kg
12 @ 80 kg
9 @ 90 kg
10 @ 80 kg

DB shoulder press:
3x12 @ 17.5 kg

13 pull up

Cable underhand pull down:
10 @ 70 kg (rear)
8 @ 90 kg (underhand)
4 @ 100 kg (underhand)

Seated leg extension in shitty pneumatic apparatus:
2x15 @ ?

Few minutes sand bag session.

Seated leg curl in shitty pneumatic apparatus:
2x15 @ ?

DB hammer curl:
2x15 @ 15 kg

Quite a mix...

[haisuli]

Cycling: 27 min, 10.6 km. Testing new tires, chains etc. 6 speed freewheel that I bought from workmate didn't work perfectly, it didn't "grab on" always. Maybe it will be sensitized when using more or then not...

[haisuli]

Close grip bench press:
20 @ 20 kg
15 @ 60 kg
3x8 @ 80 kg

Cable pushdown (machine shows too much weight):
3x10 @ 60 kg

[haisuli]

Train + cycling to work: 3 km.

Cycling home: 27 km, 1h 15min... I could declare myself "The Worst Cyclist on VF". Sucked heavily. Fucking cold headwind, freewheel was sliding several times in uphills... Blaah, blaah.. And my fit is fucking poor, legs are fine, lungs not. I tried to take asthma-inhaler, didn't work. Maybe this gets better when air is warmer and without that fucking birch pollen. Grrr.

But bike felt otherwise ok, tires are good and feels like it's rolling quite well. And back was ok with cycling.

[haisuli]

Train + cycling to work: 6.9 km, 20 min.

Cycling home: 26.9 km, 1h 5min. Even the Worst Cyclist can develop.

[haisuli]

Bench press:
20 @ 20 kg
10 @ 60 kg
5 @ 80 kg
4x5 @ 95 kg

DB shoulder press:
3x7 @ 20 kg

15 pull ups

Cable underhand pull down:
8 @ 80 kg (rear)
4x5 @ 100 kg (underhand)

calf raises, abs, lower back in pneum. apparatus

[haisuli]

Train + cycling to work: 4,27 km, 10min 47sec.

Cycling home: 25.8 km, 58min 44sec. Avg HR: 171 bpm

[haisuli]

Bench press:
20 @ 20 kg
10 @ 60 kg
9+9+9+8 @ 85 kg

DB standing shoulder press:
3x10 @ 20 kg (lasts quite shitty)

Dips
8 (felt bit bad on shoulders, apparatus is quite shaky)

Cable pushdown (machine shows too much weight):
3x8 @ 65 kg

different kind of abs crunches, supermans

[haisuli]

12 bw ring pull-up

Hip belt bar squat:
15 @ 50 kg
10 @ 90 kg (knee wraps)
5 @ 100 kg (knee wraps)
4 @ 105 kg (knee wraps)
2 (F on 3rd) @ 110 kg (knee wraps)
1 (F on 2nd) @ 115 kg (knee wraps) PB
F @ 117.5 kg (knee wraps)

Calf raise:
2x30 @ bw

12 bw underhand pull-up
12 bw hammer pull-up

[haisuli]

Train + cycling to work: 6.95 km, 19min 17sec.

Cycling home: 26.8 km, 58min 35sec. Avg HR: 174 bpm PB
This gives avg.speed 27.4 km/h. I'm quite happy with this because there are several traffic-lights etc. in beginning and end part of this route. In the middle 10 km section it was easy to keep avg speed over 30 km/h. Of course slight tailwind helped a lot.

[haisuli]

Bench press:
12 @ 60 kg
1+1 @ 90 kg
1 @ 110 kg PB
F @ 115 kg
6 @ 90 kg
20 @ 60 kg
12 @ 70 kg

Pull/chin up (bw):
10 underhand
10 hammer

DB bent over row:
2x6 @ 50 kg
Grip problems, especially with left hand.

[haisuli]

Bench press:
20 @ 20 kg
10 @ 60 kg
10+9(f on 10)+8 @ 85 kg

Boxing (training drills/footwork with pads, circuit training)

[haisuli]

Pull/chin up (bw):
15 underhand
13 hammer
10 overhand

DB bent over row:
4x5 @ 50 kg (lasts were quite shitty, grip failed)

Cable underhand pull down:
4x3 @ 100 kg

Some sort of stomach bug. Daughter has fever and sore belly, I just had diarrhea afternoon and feeling bit lazy.

[haisuli]

Bench press:
12 @ 60 kg
3x5 @ 95 kg
20 @ 60 kg

DB standing shoulder press:
3x10 @ 20 kg

Bad luck training. After last rep of 95 kg (was very heavy, had to really work to push it up) I noticed that there's something wrong with my sight. At first I thought that blood pressure just swings and continued training. Blurred spot appeared on left eye's vision. I waited one hour, same situation so I called emergency clinic, they said that I should come there immediately. Good news is that most likely it's not stroke/cerebral hemorrhage, because I have only this vision problem on one eye, otherwise not more fuzzy than usually etc. Probably some blood vessel has blown near retina. Now I'm waiting call from eye clinic for getting there in next couple of days. I'm feeling fine, but training is forbidden until this case is solved. Fuck that. Spot isn't huge and it's not totally blind, I can see colors, but not profiles in that area of sight. Reading is bit difficult with both eyes. Looks like my warranty time is really expired... ARRGGH!