What are we calling drugs?
All foods that i can think of contain something which the body has to detoxify. Whether it is a piece of fruit or halve a Kg of raspberry flavoured smack.

The body has it's own detoxification systems and so as long as you can handle it without it effecting the efficiency of any of your other bodily systems then i guess it's called moderation.
Illegal drugs tend to be quite toxic. So i would avoid them anyway. I think that in terms of the mind anyway we have a lot of misconceptions to wade through without making it worse for ourselves by taking things which cloud our minds.
I think that the purchase of illegal drugs funds nasty people who tend to do nasty things.

I think that like alchohol. Risk taking should be a personal choice and so drugs should be legal. But like alchohol where you are not allowed to drink and drive there should be some pretty clever regulations to monitor it's effect on individuals other than the risk taker.
What about all the proteins and supplements that people take? I have studied nutrition a fair bit and still don't really understand it all.
I think a healthy diet seems to accomodate just about anything. Anything else is just a science of putting your body though an environment that it normally wouldn't be able to navigate on it's own.
Climbing above 7000metres for example. Sheer madness.

I don't drink but don't mind other people drinking alchohol as long as they are not hurting anyone else.
Smoking i am suspicious of, i think that it probably does harm other people.
I have never taken supplement or anything and seem OK without them. I think?

What exercises are involved in the different levels of veganism? Can i have the breakdown all the way to level 10 so that i can start training?

Oak
