PRs for runrevolt

[Lordmuppet]

So the idea here is simple. Post a PR (any sport) in the thread ideally with pictures or video and dedicate it to Runrevolt in some way

I'll offer up one myself at some point early next week

If someone else would like to write up some background info for those not already aware go ahead and i'll edit it into this post.

Runrevolt's blog here http://runvegan.wordpress.com/2013/05/08/fundraiser/?utm_source=feedly

[JP]

i'll start

4x160 front squat

[youtube]http://www.youtube.com/watch?v=9ArfjB5mXvY[/youtube]

[runner]

15k 57.07 race result zevenheuvelenloop.nl rank381 out of 25000

[runner]

1/2 marathon citypiercity (Netherlands)
1.27.52 net time

Need to do better, but it's a pb (second half marathon)