Vegan Fitness

by **sergio** » Thu Mar 22, 2012 9:50 am

I've been thinking in getting a copy of the book. Any positive feedback? Is it worthy?

Not looking for a diet to stick to or a designed plan to follow, just for an inspiring/interesting reading on the matter.

Any other suggestion will be welcome, thanks!

by **Fallen_Horse** » Fri Mar 23, 2012 2:08 am

It's not bad. Not terribly science heavy, and it discusses Esselstyn Jr's progression towards his new, whole foods, vegan diet. A good read for 'manly men' and for people looking for some good ideas with regards to higher protein vegan meals.

by **sergio** » Sun Mar 25, 2012 7:22 pm

Fallen_Horse wrote:A good read for 'manly men' and for people looking for some good ideas with regards to higher protein vegan meals.

Good to know it's THAT kind of book. Thanks for your opinion.

by **beforewisdom** » Mon Apr 09, 2012 2:28 pm

Are there enough recipes in the book to justify buying it if that is all you are interested in?

by **sergio** » Mon May 21, 2012 12:52 pm

beforewisdom wrote:Are there enough recipes in the book to justify buying it if that is all you are interested in?

Recipes are 100 out of 250 total pages. Some of them are pretty well-known, some not. Not a bad book but it's not a must-have, in my opinion.

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