Did anyone here had a concentration problem and has manged to overcome it without drugs(ritalin ect...) but in some other way ( exrcises ect) ???

Hi israel yes in certain moods I get big concentration problems.
Sometimes it just can't be helped but sometimes strategies to reduce anxiety and/or lift depression can improve it.
Things like: cut out caffeine. It may seem like it helps you concentrate but actually it just makes you more edgy and can make you anxious which screws up your concentration.
Alcohol may seem like it calms you down but actually it screws up your concentration too.

Going for a run or walk outside can help with concentration. Exercise is great for the brain, I find. Yoga exercises can also help too.

Gelert will have a lot of advice on this but I believe taking a break every hour from your work helps with concentration?

If you are doing a very boring task expect your mind to wander, in that case you may need to make up some strategies to make it more interesting for yourself.

There are some interesting strategies for how to switch to a calm and focussed state of mind in this book
http://www.amazon.com/Write-Overcome-Wr ... 1593375034

I have the book so if you want me to type some of the ideas out for you here let me know.

First thanks for the great comment !!!

i usually dont drink and dont drink coffee-

i will tell you what i have and i belive you can tell me if it will help me or not :

i dont have a "Writer's Block" so im not sure if that book can help

what i have is i belive adhd - didnt go to examine it cause im sure thats what i have :

i have a problem to concentrate on stuff - like i cant stop my mind to wander - more then something like a minute !

do you belive this tactics can help - im 100% sure that i can control it i just dont know how!

Israel what is your mind wandering on to? Is the mind-wandering of an anxious nature? You are living in a war zone after all so it's natural in that situation to feel jumpy and anxious and distracted.

If it's anxiety that's at the root of it then you need to get more relaxation into your life in general, active relaxation like yoga and hypnotism CDs / relaxation CDs rather than watching TV because watching TV is passive and doesn't actually relax you.

I found a good article about other tips for improving concentration here:
http://altmedicine.about.com/od/optimum ... ration.htm

Emm7 this are great tips i will try to realx lets see how far it will take me -

and the link is great - thanks