by cyv » Wed May 23, 2012 9:04 pm
Routine. 5x5 StrongLifts, TRX Suspension Core Workout, Kettlebell Swings, 3x Cardio 45min @160-170 bpm
Diet. high carb, high protein, low fat
Supplements. B12, 5000IU vitamin D, Vega One, Vega Recovery Accelerator, Vega Performance Protein, Sunwarrior Warrior Blend