skoptic wrote:wannalift wrote:Complexes with dumbbells or barbells:
Good call - I'm gonna try this today
Yeah, they are intense and very effective for conditioning. The Javorek complex above is a little heavy on the upper body. It would be good to add in some RDLs and/or squat jumps if possible to tax your lower body a little more. The idea is to:
1. Use compound movements (overhead press, rows, squats, deadlift variation, swings, push ups, pull ups, etc.);
2. Hit as many muscle groups as possible with as few exercises as possible (re: this isn't circuit training);
3. Add weight or reps and or decrease time to complete every session.