What is your favourite pose and why? Least favourite?
I love doing trikonasana/triangle pose, that lower back stretch is just great, but i really don't enjoy revolved triangle(only know the english for that one). Probably cos i find it so much more awkward.
I also love the sun salute, especially when i get the breathing and movement in a continuous flow.
I've left out loads of things that i can't do at all, like lotus.
I love arm balances like Crane Pose http://www.yogajournal.com/poses/468 most but I'm not that great at them. I just find them liberating, it's quite a hard feeling to verbalise! Hip openers are a joy as well.
I don't enjoy back bends, especially the Bow, I'm just terribly inflexible and it's always unsatisfying and uncomfortable. I do like this back bend though http://www.yogajournal.com/poses/863
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