Pullup/Chinup table

[Talyn]

please update me to 5 chinups at 77kg

[baldy]

Baldy. you can update me to 12.

creeping up the ladder 1 chin-up at a time.

no your jumping up the table 3 places at a time!

please update me to 5 chinups at 77kg

done.

[haisuli]

Could you please update: 17 underhand
I didn't have observer at this time, but quite sure that these were fine enough.

[JP]

are parallel grips ok? seem very easy that way for me.

could be because it eliminates my extremely weak biceps

i witnessed certain australian strength legend nail 5 solid ones at 110kg but he seems to be too shy to post...

[Fallen_Horse]

8 reps at 95kg for me. It's not much but I have quite a few kg of fat, so I am happy enough...

[knackers]

11 chinups at same weight
(first 10 were smooth then suddenly realised I was going for a pb and struggled for the 11th haha)

[baldy]

are parallel grips ok? seem very easy that way for me.

could be because it eliminates my extremely weak biceps

I assumes that is the same as hammer grip? Yeah ninearms already does them like that, but I thought that was to work his guns even more.

i witnessed certain australian strength legend nail 5 solid ones at 110kg but he seems to be too shy to post...

Gravity is messed up down there, you should try nail a pb while you can take advantage of the weak gravity and water spinning the wrong way.

[JP]

chalk me up for 15 with hammer paraller palms facing each other (if they werent closed in a fist like fashion).

EASY!

dont feel the ceps at all like that, just forearms?

[baldy]

chalk me up for 15 with hammer paraller palms facing each other (if they werent closed in a fist like fashion).

EASY!

dont feel the ceps at all like that, just forearms?

I need to find some parallel bar type pullup things, how wide apart are they? But then I have tiny forearms

[vegan hal]

you can get those iron-gym pull up bars that mount to any doorway. I've been meaning to get one myself for a little while.

good job Joni!

[muchluv]

7 @ 74 kg, regular grip chinup. Foot did touch the ground on the last one before I'd locked out on the down movement though, as I nearly died doing it lol.

[marina.levai]

15 chin-ups today. =)
bw 54kg

where are the girls??

[Linnéa76]

15 chin-ups today. =)
bw 54kg

where are the girls??

That's great, Marina!

Don't know about the girls, probably still considering trying a chin-up for the first time?

I'll make a contribution as soon as I've tried doing them super-strict.

[hardcore iv]

11 chinups at 90kg.

[baldy]

7 @ 74 kg, regular grip chinup. Foot did touch the ground on the last one before I'd locked out on the down movement though, as I nearly died doing it lol.

Nice start, nearly dying means you gave it max effort.

15 chin-ups today. =)
bw 54kg

where are the girls??

It's always hard to tell who are the girls from usernames, I could do separate male/female tables, but as pullups rely on bodyweight I think its not needed. Also I am too lazy, but if people want it who am I to argue?

Don't know about the girls, probably still considering trying a chin-up for the first time?

I'll make a contribution as soon as I've tried doing them super-strict.

Get it done and let us know the reps!

11 chinups at 90kg.

You will need to put on 6kg or do an extra rep to move up the table