Pullup/Chinup table

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Re: Pullup/Chinup table

Postby TarekF » Wed May 04, 2011 4:23 pm

baldy wrote: You got the weight thing wrong, you want to be putting weight on to work your way up the table :wink:


Its easier to lose fat than gain muscle :D

Though once I get to 67kg (which is about 12% bodyfat for me) you're right
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Re: Pullup/Chinup table

Postby Talyn » Sat May 07, 2011 2:03 pm

please update me to 7 reps with bodyweight of 75kg, thanks
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Re: Pullup/Chinup table

Postby thestoatyone » Sun May 08, 2011 10:32 pm

10 reps at a bodyweight of 88.4 kg

Ta
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Re: Pullup/Chinup table

Postby baldy » Mon May 09, 2011 8:12 am

Talyn wrote:please update me to 7 reps with bodyweight of 75kg, thanks

Weight falling off you, skinny for the beach during VFW?


thestoatyone wrote:10 reps at a bodyweight of 88.4 kg

Worryingly close to moving me down a spot on the table, got to check if I have a couple more reps in the bag.
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Re: Pullup/Chinup table

Postby haisuli » Tue May 10, 2011 4:22 pm

18 underhand today, bw is 81 kg 8)
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Re: Pullup/Chinup table

Postby vegan hal » Wed May 11, 2011 8:18 pm

bump me to 13.

haisuli: nice job
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Re: Pullup/Chinup table

Postby Giulia » Thu May 12, 2011 4:09 pm

I only managed to to 5 chinups (bodyweight 55kg).
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Re: Pullup/Chinup table

Postby benzilla » Sun May 15, 2011 8:41 am

5 chinups on parallel bars @ 90kg. I'll need to work on some more reps to move up! damn!
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Re: Pullup/Chinup table

Postby baldy » Mon May 16, 2011 8:03 am

lots of movement, well done everybody, table all updated
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Re: Pullup/Chinup table

Postby Konstantin » Mon May 16, 2011 6:36 pm

I just did 14, although the last one got my chin up to the level of the bar, not above it. Does that count? If not I'm still at 13 with the pack.
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Re: Pullup/Chinup table

Postby baldy » Wed May 18, 2011 8:39 am

Konstantin wrote:I just did 14, although the last one got my chin up to the level of the bar, not above it. Does that count? If not I'm still at 13 with the pack.

I will give you 14, nice work.
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Re: Pullup/Chinup table

Postby jakob » Mon May 23, 2011 12:54 pm

Ok, did 15 chins on Friday, Bw was 87kg but already I am bit heavier because of tuc feeding me with high caloric food.
I could do 20+ rep sets some years ago so that is my aim!
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Re: Pullup/Chinup table

Postby downhillingdemon » Thu May 26, 2011 10:22 am

Can you update me to 5 please
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Re: Pullup/Chinup table

Postby JP » Sat Jun 04, 2011 2:59 pm

bodyweight to 105, and 16 reps.

double overhand grip, more aggressive approach :)
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Re: Pullup/Chinup table

Postby jakob » Sun Jun 05, 2011 5:29 pm

Just did 20 reps... haha JP ;)
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