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exercise videos & explanations

PostPosted: Mon Sep 06, 2010 6:15 pm
by soniczip
since i don't have time to go to the gym, and since i want to improve my overall fitness condition, i was looking for websites able to give sound advices and clear explanations on how to perform exercises involving different muscle groups.

i run into

it looks quite good to me because videos are clear as well as instructions. also, you can find lists of exercises based on the kind of sports you are focusing on.

what do you think? (to see all videos, you must register, and registration is free).

are you using any other good source? i'm especially interested in websites with videos!

Re: exercise videos & explanations

PostPosted: Mon Sep 06, 2010 8:09 pm
by vCLaW
I rather like this website for videos of exercises:

Most of the advice is aimed at bodybuilding, which I'm not really interested in, so I've not bothered reading most of it. But it is very useful for explaining how to do each exercise, and the muscles they target etc.