Spartan 300 workout

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Spartan 300 workout

Postby Konstantin » Wed Dec 23, 2009 7:01 pm

I got talking to a guy at running club last night about general fitness exercising, and he started talking about the '300', which revolves around the film '300'. Anyone tried it?

http://www.medicinenet.com/script/main/art.asp?articlekey=80334

25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers" (a core and shoulders exercise at 135 pounds)
50 "clean and press" at 36 pounds (a weight-lifting exercise)
25 more pull-ups -- for a total of 300 reps

I actually can't because I don't have 135lb of weights (total about 36.5 kg).
You can see my training log if you're really bored: [url]www.veganfitness.net/viewtopic.php?f=8&t=16086&start=360[/url]
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Postby thestoatyone » Wed Dec 23, 2009 7:09 pm

135lb is closer to 60kg I think? Seems like a pretty varied workout, would be a good test if done for time...
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Postby hoffmeister » Sun Jan 03, 2010 10:27 am

I haven't tried it yet but will do it soon. Its not worse then some other crossfit classics.
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