Yes, I tried the spider plank and found it much harder so will use it instead. I do the standard plank with my son (about 17kg) on my back because it is too easy, but hard to put in a table. Maybe we should do a spider plank table instead?
Last edited by Konstantin
on Sun May 03, 2009 8:42 pm, edited 1 time in total.
You can see my training log if you're really bored: [url]www.veganfitness.net/viewtopic.php?f=8&t=16086&start=360[/url]