cindy crawford workout

[mchelle81]

i have asked this question on other forums and got no replies
can anyone tell me if cindy crawfords workouts are classed as strength
if you dont know what i mean you can go to youtube and its cindy crawfords next challenge and shape your body
thanks for anyone who answers me (hopefully)

[baldy]

I had a quick look
http://www.youtube.com/watch?v=rSD0N32REOg

Looks like aerobics to me, no signs of using weights. If you enjoy doing it (or watching her work out in a bikini) then go for it. It is not strength though.

[mchelle81]

they are both with weights there about 20 or so minutes on legs then the rest is using weights ?