HIT

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HIT

Postby NatB » Thu Mar 01, 2012 9:51 pm

http://www.bbc.co.uk/news/health-17177251

any thoughts on this? the idea being very short high intensity exercise for only a few minutes a week is all you need to keep fit.
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Re: HIT

Postby etherspin » Sun Mar 04, 2012 8:48 am

there is a thread on here about the documentary that goes with that article :D
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Re: HIT

Postby Herbsman » Sun Mar 04, 2012 11:58 am

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Re: HIT

Postby thestoatyone » Tue Mar 06, 2012 10:42 pm

Tabbata FTW!!!! Also, yeah, we got that, over there. See?

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