- cross-overs (arms)
- skipping with arms crossed
- skipping low (arms straight out to the sides)
- and one footwork sequence that involves two one-legged skips on each side followed by 4 alternating (marching?) skips
Other than that, it's both feet together for simple skipping.
There's a bit of a problem with the tables not displaying properly at the moment, Hoffmeister. Do you mind if I wait until it is sorted before I add you to the list ?
I think there is something wrong with those BRSA results as well.
I'm not that far off the British record for 3 minutes myself and yet, when I watch videos of other people skipping, some of them look like they're going twice as fast as I do.
Worcestershire's fastest veteran vegan mountain bike endurance racer with a beard. Worcestershire's fastest veteran vegan mountain bike tandem orienteering team Captain.
Broke 400 today - got up to 411. Skipping is great for cardio breaks during my workout (much better than that stationary bike).
Big Good Wolf, your 10 minutes is very impressive. It looks like you managed to maintain your pace throughout - you must have quite the endurance.
I'll tackle it myself once I feel confident that 10 minutes of skipping won't lay me up for a few days.