Bit of a silly question this maybe, but I'm braving it : I've been adding weights nicely to my workouts, in almost all areas, since starting on this periodisation cycle. So far the reps have gone down and the weights up - quite like that Thing is, after next week I'm supposed to be doing 13 - 15 reps per set, and I'm thinking, there's no way I can do 13-15 reps with the weights I'm doing now, because I'm really pushing it by the second half of every set and need at least a minute's rest inbetween to gatehr enough strength to do another set. Have I misunderstood the whole thing and are you supposed to maintain the same weights during a whole cycle, or will it have to be 'all systems go' next week and push the same weight that I'm now doing 6 reps with for 13 reps? Or will i just have to back down to a weight that I can mange for those reps?
I know it sounds dead silly, but 'do first and think later' seems to be one of my traits (not reading properly is another )