Lifting weights whether for bodybuilding, toning, or just for general fitness.

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Postby Fruitbat » Sat Feb 12, 2005 7:00 pm

As an amateur - I have had surprising success by doing chin-ups followed by bicep curls - my training partner commented on the fact that I am getting some nice bicep development the other day and I took a moment to scrutinise myself and was surprised to see that he was right. In fact we also noted a small tricep horseshoe appearing too.

Just thought I would share! I was surprised to see success with only 2 exercises once a week concentrating on biceps (tho of course many other upper body exercises also use biceps).
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Postby assilembob » Sun Feb 13, 2005 3:35 am

That's awsome. i still can't even do a pushup. :shock:

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Postby V VII Hero » Sun Feb 13, 2005 5:24 am

yeh im doing chinups now for biceps.

keep up the good work mate
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