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• View topic - 405 lbs / 184 kg deadlift

405 lbs / 184 kg deadlift

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405 lbs / 184 kg deadlift

Postby Seitanist » Wed Feb 20, 2013 9:00 pm

Finally! 2/3 of the way to my 600 lbs goal :)

[youtube]http://www.youtube.com/watch?v=uagsTl0MEtw[/youtube]

(click the title to watch in widescreen)

Enjoy!
The devils of past religions have always, at least in part, had animal characteristics, evidence of man's constant need to deny that he too is an animal, for to do so would serve a mighty blow to his impoverished ego. -Anton LaVey
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Re: 405 lbs / 184 kg deadlift

Postby JP » Thu Feb 21, 2013 7:46 am

good work!

looking ripped :)

whats the bodyweight?
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Re: 405 lbs / 184 kg deadlift

Postby sosso » Thu Feb 21, 2013 8:37 am

Congrats on the PR

Not sure you're doing yourself any favours yanking the bar off the floor like that though. Looks like it really gets you out of position and I'd say it would probably put you at risk of tearing a bicep as your arms bend a little as you're pulling.

Focus on pulling the slack out first and you'll find that everything really tightens up and you won't be wasting energy that could have been used in the lift.
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Re: 405 lbs / 184 kg deadlift

Postby baldy » Thu Feb 21, 2013 9:58 am

How cool does your gym look, nice comfy looking chair in the background and that blue spongy box to sit on.
Solid advice from sosso on not snapping stuff up, smoother/squeeze it off the floor. Looking very strong, with the straps, would not bother using mixed grip when your strapped in.
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
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Re: 405 lbs / 184 kg deadlift

Postby Seitanist » Sat Feb 23, 2013 4:24 am

Thanks guys! I weigh 180 lbs.

I got another tip about the 'slack' - I'll be working on that.

The gym has a 'pilates'/massage studio in the back and that's the waiting chair :)
The devils of past religions have always, at least in part, had animal characteristics, evidence of man's constant need to deny that he too is an animal, for to do so would serve a mighty blow to his impoverished ego. -Anton LaVey
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Posts: 190
Joined: Fri Jan 04, 2008 5:30 pm
Location: Kentucky

Re: 405 lbs / 184 kg deadlift

Postby MH1896 » Wed Jun 12, 2013 6:18 pm

love the music! and the shoes! :)
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