6 meals a day - difference?

Lifting weights whether for bodybuilding, toning, or just for general fitness.

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Re: 6 meals a day - difference?

Postby israel » Fri May 04, 2012 9:29 am

What about the metabolism aspect ?

I heared (and when trying to loose weight acted by it) that sperading the food to more meals - one each 2-3 hours will increase your metabolism
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Re: 6 meals a day - difference?

Postby tal » Fri May 04, 2012 10:57 am

[quote="israel"]What about the metabolism aspect ?

I heared (and when trying to loose weight acted by it) that sperading the food to more meals - one each 2-3 hours will increase your metabolism


This has been proven to be false.
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