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New study on 1,4, and 8 rep training results

PostPosted: Tue Oct 11, 2011 9:57 pm
by Fallen_Horse

Re: New study on 1,4, and 8 rep training results

PostPosted: Wed Oct 12, 2011 10:11 pm
by thestoatyone
More work gets faster results?

Sounds a bit obvious really, but good that we now have studies to prove it and get those Arthur Jones fanatics to STFU...

Re: New study on 1,4, and 8 rep training results

PostPosted: Sat Oct 15, 2011 7:05 pm
by muchluv
This should be in power and strength broo