New study on 1,4, and 8 rep training results

[Fallen_Horse]

Interesting article, cool study. Check it out!

http://www.bodyrecomposition.com/research-review/strength-and-neuromuscular-adaptation-following-one-four-and-eight-sets-of-high-intensity-resistance-exercise-in-trained-males-research-review.html

[thestoatyone]

More work gets faster results?

Sounds a bit obvious really, but good that we now have studies to prove it and get those Arthur Jones fanatics to STFU...

[muchluv]

This should be in power and strength broo